The Gym +
Personal Training Studio
412 N. Franklin (rear entrance)
Cuba, MO
573-885-9050
Why wait for those New Year's resolutions? Get in shape now! Look great and feel great for the holidays. Stop by The Gym today and we will help you reach your fitness goals.
Take control of your health today!
Sign up at The Gym and start an exercise program created just for your needs. Add to your success by eating mostly nutrient dense foods. Load up on fruits, vegetables, whole grains, nuts and beans. A Nutrient Dense diet, combined with exercise, will make you glow.
See a list of nutrient dense foods.
Processed foods, junk food and soda are filled with loads of calories and very little nutrition. They will make you fat, rob you of energy and make you sick.
A nutrient dense diet will make you feel great, live longer, attain your optimum weight, prevent diabetes, heart disease and cancer.
Call or stop by The Gym for more information.
Take your health into your own hands!
